An Update ...

I needed a portrait shot for a testimonial I was giving to Business Coach, Tara Lutman Agacayak.   The photograph was to appear in her newsletter.

Miss 11 decided she would take up the dual challenge that is the weight of my camera gear and getting me to relax ... in front of the camera.  

And so ... this is me lately.  Forgive me the selfies but I am losing weight and getting strong. It's almost as if I need a visual record of this time of huge change:-)